We present a conceptual framework positioning dispersal, a multivariate behavioral syndrome defined by emigration propensity, displacement capacity, and habitat selection, as a central life-history trait governing and linking the temporal variability and spatial viability of metapopulations. Using mechanistic simulations, we show that under weak habitat selection, greater dispersal reduces local variability, increases synchrony, and expands minimum viable range size (MVRS). Conversely, under strong habitat selection, dispersal increases variability, reduces synchrony, and decreases MVRS. To test predictions in a conservation context, we analyzed spatiotemporal data from 313 moth species exposed to varying levels of light pollution, an anthropogenic stressor known to disrupt habitat selection. Under light-polluted skies, increased dispersal reduced local variability and increased synchrony and MVRS, while in darker skies it produced the opposite pattern. These findings provide both theoretical and empirical evidence that temporal dynamics and spatial requirements of metapopulations are mechanistically coupled through their shared dependence on dispersal.