IntroductionAnxiety and sleep disturbances are prevalent and interconnected issues that significantly impact individuals’ mental health and overall well-being. Anxiety disorders, characterized by excessive worry, fear, and heightened arousal, affect approximately 284 million people worldwide (World Health Organization, 2017). Concurrently, sleep problems are a global concern, affecting nearly one-third of the adult population (Ohayon, 2012). Mounting evidence suggests a bidirectional relationship between anxiety and sleep, wherein anxiety can disrupt sleep patterns, and poor sleep can exacerbate anxiety symptoms.The interplay between anxiety and sleep is not merely coincidental; instead, it stems from shared neurobiological mechanisms. The amygdala, a key brain structure involved in processing emotions and threat perception, plays a pivotal role in both anxiety and sleep regulation (McEwen et al., 2015). Additionally, the hypothalamic-pituitary-adrenal (HPA) axis, responsible for the stress response, influences both anxiety and sleep-wake cycles (Sapolsky, 2003).On one hand, anxiety can disrupt sleep through various mechanisms. Individuals with anxiety often experience heightened cognitive and physiological arousal, leading to difficulties falling and staying asleep (Riemann et al., 2010). Sleep disturbances in anxiety can manifest as insomnia, characterized by difficulties initiating or maintaining sleep, and frequent nocturnal awakenings (American Psychiatric Association, 2013). Furthermore, anxiety-related nightmares can disrupt sleep continuity and contribute to sleep-related distress (Levin & Fireman, 2002).On the other hand, sleep disturbances can fuel anxiety symptoms. Sleep deprivation can lead to heightened emotional reactivity and impaired cognitive functions, amplifying anxiety-related thoughts and emotions (Yoo et al., 2007). Sleep fragmentation, characterized by frequent awakenings during the night, can impair emotional regulation processes, making it challenging for individuals to manage anxiety (Choi et al., 2008). Moreover, sleep disturbances can contribute to cognitive biases, such as negative attentional biases, further exacerbating anxiety-related cognitions (Bradley et al., 1997).Understanding the bidirectional relationship between anxiety and sleep is crucial, as it has significant implications for clinical practice and public health. Identifying the underlying neurobiological mechanisms and risk factors associated with this relationship can inform targeted interventions for individuals experiencing anxiety-related sleep disturbances. Moreover, addressing both anxiety and sleep disturbances concurrently may lead to more effective treatment outcomes and improved quality of life for affected individuals.The current article aims to provide a comprehensive review of the bidirectional relationship between anxiety and sleep. It explores the neurobiological mechanisms linking anxiety and sleep, examines the impact of anxiety on sleep and vice versa, and identifies vulnerable populations at higher risk for experiencing this bidirectional relationship. Additionally, the article discusses evidence-based strategies for improving sleep in individuals with anxiety and emphasizes the importance of integrating sleep interventions within anxiety treatment protocols. By shedding light on this complex relationship, this article seeks to contribute to the development of targeted interventions that promote improved mental health and sleep quality in individuals struggling with anxiety-related sleep disturbances.