backend=biber, style=alphabetic, sorting=ynt ]biblatex Objectives: This study compares the effects of two bifocal single session 400 Hz pulsed current stimulation (tPCS) montages, anodal tPCS over M1 with cathodal tPCS over the CB (a-tPCS M1–c-tPCS CB; Montage 1) and cathodal tPCS over M1 with anodal tPCS over the CB (c-tPCS M1–a-tPCS CB; Montage 2), on corticospinal excitability (CSE), corticocortical excitability (CCE), and hand dexterity. The findings aim to inform neuromodulation strategies for motor rehabilitation. Methods This double-blinded, randomized, counterbalanced crossover trial included 26 healthy young participants, each completing three sessions: Montage 1, Montage 2, and sham stimulation. Data were collected before and immediately after each stimulation session, with a minimum 48-hour washout period to prevent carryover effects. CSE and CCE were assessed using transcranial magnetic stimulation (TMS), while hand dexterity was evaluated using the Purdue Pegboard Test (PPT). Results A single session of Montage 1 (a-tPCS M1–c-tPCS CB) significantly enhanced CSE and improved motor performance, as demonstrated by faster completion times on the PPT (p < 0.05). In contrast, Montage 2 (c-tPCS M1–a-tPCS CB) significantly reduced CSE but did not significantly affect PPT performance (p > 0.05). Conclusions These findings suggest that Montage 1 enhances CSE and hand dexterity, supporting its potential application in motor rehabilitation. The primary mechanisms underlying this increase in CSE were enhanced facilitation and reduced inhibition. In contrast, Montage 2 decreased CSE but did not lead to significant changes in hand dexterity, emphasizing the need for further investigation into its neuromodulatory mechanisms and potential clinical applications. The reduction in facilitation and increased inhibition were the key factors contributing to the decrease in CSE.