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Gualberto Buela-Casal
Gualberto Buela-Casal

Public Documents 1
Impact of High-Intensity Physical Exercise (28 Consecutive Marathons) on Sleep Qualit...
Gualberto Buela-Casal
Noelia Ruiz-Herrera

Gualberto Buela-Casal

and 5 more

September 01, 2022
The sleep quality and quantity of an athlete who ran 28 consecutive marathons were analysed through three polysomnography sessions to explore the sleep-dependent recovery process. We observed differences in quantity, quality, and sleep distribution in all variables evaluated. In conclusion, high-intensity physical exercise negatively affects sleep without proper recovery.

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