Figure 1 Here are the “health essential (HE) 5”. The magic
“polypill” consisting of healthy core elements
“Environment-Sleep-Emotion-Exercise-Diet” interventions
[E(e)SEEDi] lifestyle is like a hexahedral magic cube. The
scientific and dreamy combination of these “HE 5” can make people
healthier and live longer. Cheer up for health and make it smooth,
please practice the healthy “E(e)SEEDi” lifestyle. Here, En, external
environment; en, internal environment; S, sleep; Em, emotion; Ex,
exercise; D, diet. In fact, it contains six parts of risk factors.
Currently, we often emphasize self-management of hypertension in
clinical, in particular cases with CtH which links to the unhealthy
lifestyle. In fact, good management and/or self-management may improve
BP and cardiovascular health due to the control and prevention of the
“HE 5” related risk factors. No doubt, economic principles and
theories are not only applicable to daily activities, but also very
applicable to clinical medicine including management and/or
self-management of hypertension, since removing these risk factors will
improve BP with less costs.