Figure 1 Here are the “health essential (HE) 5”. The magic “polypill” consisting of healthy core elements “Environment-Sleep-Emotion-Exercise-Diet” interventions [E(e)SEEDi] lifestyle is like a hexahedral magic cube. The scientific and dreamy combination of these “HE 5” can make people healthier and live longer. Cheer up for health and make it smooth, please practice the healthy “E(e)SEEDi” lifestyle. Here, En, external environment; en, internal environment; S, sleep; Em, emotion; Ex, exercise; D, diet. In fact, it contains six parts of risk factors.
Currently, we often emphasize self-management of hypertension in clinical, in particular cases with CtH which links to the unhealthy lifestyle. In fact, good management and/or self-management may improve BP and cardiovascular health due to the control and prevention of the “HE 5” related risk factors. No doubt, economic principles and theories are not only applicable to daily activities, but also very applicable to clinical medicine including management and/or self-management of hypertension, since removing these risk factors will improve BP with less costs.