iRT-ABCDEFG |
Content and Nutritional Elements |
Related Foods |
G |
Goals: more healthy & balancing nutrition intake from diets and
foods |
|
F
|
Fatty acids (unsaturated)
Fe
Fibre
Folic acid
|
Fishes (deep sea fishes)
Fresh fruits and vegetables
|
E |
Vitamin E |
Eggs of chicken, duck, goose, and quail |
D
|
Vitamin D
|
Deep sea fishes
(marine natural products)
Doufu
|
C
|
Ca
Compound Trace Elements
(Cu, Cr, Co, Mg, Mn, Se, Zn)
Vitamin C
|
Compounds from coffee, fruits, nut, and vegetables with flavonoids and
phenolic nutrition, and Chinese herbs.
|
B |
Vitamin B (B1, B2, B6, B12) |
Broad spectrum of eggs, fishes,
fruits, nut, vegetables, milk, meat, and olive oil |
A
|
Amino acid
Vitamin A
|
Anti-aging diet and foods with taurine (such as eggs, fishes, fruits,
nut, vegetables, milk, meat, olive oil, and soy)
|
iRT |
ideal and Reliable Trace elements and TCM (traditional Chinese
medicine) |
ideal Red wine and various Types of Tea |