E(e)SEEDi Related human diseases Related treatment
External environment Air pollution, noise or e-noise (41), and radiation related mNCDs (CVD, diabetes, and cancer as well as CDC strips and Re-CDC strips). (42) The first vital strategy is control and elimination of air pollution, noise or e-noise, and radiation by “Health in All Policies” and “Health in All Laws” (43).
Internal environment Acute or chronic infection and inflammation, high blood pressure or hypertension, high blood sugar or diabetes, dyslipidaemia, etc. To improve internal environment and treat related diseases by good external environment, living and working environment, rational sleep, particularly don’t stay up later, to keep good emotion, to persist in physical activity and aerobic exercise, and intake of anti-inflammation diet.
Sleep Insomnia and/or sleep disorders, such as obstructive sleep apnea (OSA) or others. To improve external and internal environment (e.g., wearing a ventilator for OSA), don’t stay up later, good emotion, to persist in physical activity21 and aerobic exercise, and dietary regulation.
Emotion Negative emotions (such as depression or anxiety) To improve external and internal environment, don’t stay up later, to keep positive mindset, to persist in physical activity and aerobic exercise, and happy diet (more fresh vegetable and fruits, such as banana, apple, berry, nuts, sea fishes, and taurine diet16).
Exercise Physical inactivity, decreased muscle strength, and others To improve external and internal environment, don’t stay up later, to keep positive attitude and mindset, from mild physical activity to aerobic exercise, and good and balancing diet with adequate and high-quality protein.
Diet Decreased appetite, indigestion, and others. To improve external and internal environment, don’t stay up later, to keep positive attitude and mindset, aerobic exercise and physical activity, appetizing and easy to digest foods, good and balancing diet.