iRT-ABCDEFG Content and Nutritional Elements Related Foods
G Goals: more healthy & balancing nutrition intake from diets and foods
F Fatty acids (unsaturated) Fe Fibre Folic acid Fishes (deep sea fishes) Fresh fruits and vegetables
E Vitamin E Eggs of chicken, duck, goose, and quail
D Vitamin D Deep sea fishes (marine natural products) Doufu
C Ca Compound Trace Elements (Cu, Cr, Co, Mg, Mn, Se, Zn) Vitamin C Compounds from coffee, fruits, nut, and vegetables with flavonoids and phenolic nutrition, and Chinese herbs.
B Vitamin B (B1, B2, B6, B12) Broad spectrum of eggs, fishes, fruits, nut, vegetables, milk, meat, and olive oil
A Amino acid Vitamin A Anti-aging diet and foods with taurine (such as eggs, fishes, fruits, nut, vegetables, milk, meat, olive oil, and soy)
iRT ideal and Reliable Trace elements and TCM (traditional Chinese medicine) ideal Red wine and various Types of Tea