E(e)SEEDi |
Related human diseases |
Related
treatment |
External environment |
Air pollution, noise or e-noise (41), and
radiation related mNCDs (CVD, diabetes, and cancer as well as CDC strips
and Re-CDC strips). (42) |
The first vital strategy is control and
elimination of air pollution, noise or e-noise, and radiation by
“Health in All Policies” and “Health in All Laws”
(43). |
Internal environment |
Acute or chronic infection and inflammation, high
blood pressure or hypertension, high blood sugar or diabetes,
dyslipidaemia, etc. |
To improve internal environment and treat related
diseases by good external environment, living and working environment,
rational sleep, particularly don’t stay up later, to keep good emotion,
to persist in physical activity and aerobic exercise, and intake of
anti-inflammation diet. |
Sleep |
Insomnia and/or sleep disorders, such as obstructive sleep apnea
(OSA) or others. |
To improve external and internal environment (e.g.,
wearing a ventilator for OSA), don’t stay up later, good emotion, to
persist in physical activity21 and aerobic exercise,
and dietary regulation. |
Emotion |
Negative emotions (such as depression or anxiety) |
To improve
external and internal environment, don’t stay up later, to keep positive
mindset, to persist in physical activity and aerobic exercise, and happy
diet (more fresh vegetable and fruits, such as banana, apple, berry,
nuts, sea fishes, and taurine diet16). |
Exercise |
Physical inactivity, decreased muscle strength, and others |
To improve external and internal environment, don’t stay up later, to
keep positive attitude and mindset, from mild physical activity to
aerobic exercise, and good and balancing diet with adequate and
high-quality protein. |
Diet |
Decreased appetite, indigestion, and others. |
To improve
external and internal environment, don’t stay up later, to keep positive
attitude and mindset, aerobic exercise and physical activity, appetizing
and easy to digest foods, good and balancing diet. |